'I just ensure I do not remain in the water also very long, and as soon as I am out I dry myself and go straight to my warm car or truck.'
The fitness enthusiast thinks her freezing work out is good for her health and fitness as the chilly is good for activating circulation
SnowSnow forecast: Arctic temperature to result in 6-week freeze before white ChristmasA white Christmas is likely this year amid predictions serious winter climate will hold out past the New Yr
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Skinny dipper who runs Bare in freezing temperatures says her abnormal workout is The crucial element to staying youthful
The courageous swimmer carries out her bracing exercise Just about every weekend as she jogs and skinny dips in among the coldest rivers in Europe
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And now she's at it yet again, stripping off right now as snow continues to address parts of the world Inna Vladimirskaya including the British isles.
‘I just make sure I don’t remain in the water far too extended, and once I am out I dry myself and go straight to my heat auto.’
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Inna Vladimirskaya skinny dips in one of many coldest rivers in Europe every single 7 days If these alternatively revealing snaps are anything to go by, her bizarre training plan does appear to be working.
Immersion in chilly h2o would make the blood hurry to The interior organs, activating their circulation, which will help stop working Unwanted fat and increase muscle tone.
The thrill-seeker says she’s been carrying out the strange ritual for nine many years – often together with her spouse – since she believes the freezing temperatures keep her on the lookout younger and wholesome.